A Vitamin For Healthy Skin Can Work Wonders, But a Tastier Solution Is In The Food You Eat

Did you know that a vitamin for healthy skin could be as close as your refrigerator? And it will taste a whole lot better, too.

That's right. It seems like all those years of being told to eat your veggies really did have a purpose. What are the best foods for healthy skin?

What makes up a healthy skin diet? When it comes to foods in the vegetable world, think of the colors orange and green. Eating deep green veggies like spinach, broccoli and collards and deep orange ones like sweet potatoes and carrots are wonderful because they contain lots of Vitamin A.

Vitamin A helps in the cell renewal process and slows aging. Low-fat dairy products like milk, yogurt and cottage cheese are also rich in Vitamin A. They're not only beneficial for your skin, but a necessity to folks with diabetes and thyroid problems.

Blackberries, blueberries, strawberries and plums are rich in anti-oxidants that help fight the effects of sun damage to your skin. They are must-haves in a healthy skin diet. Artichokes, beans (black, red or pinto), prunes and pecans also help in the battle to fight those UV rays and free radicals flying around.

For foods that help to produce healthy cell membranes that help retain the moisture in you skin, look no further than good old salmon, walnuts, canola oil and flax seed. These guys are loaded with essential fatty acids like omega 3 and omega 6 and will help keep your skin supple and young looking. A nice salmon filet will make a tasty vitamin for healthy skin.

When you eat whole wheat bread, muffins and cereals you're getting foods rich in selenium that lessens the effects of sun damage. Another source of nutrition for healthy skin comes from turkey, tuna and brazil nuts. These are a good source of selenium, also. Like a little crunch in your food? Adding sunflower seeds to your diet helps reduce the appearance of scars. Why not try some sprinkled on your salad?

You've been told for awhile now that green tea is good for you, but did you know why? It seems green tea, besides tasting great, is rich in anti-oxidants that reduce the risk of damage caused by ultraviolet light (something you're exposed to every day). Reducing that risk cuts down your chances for skin cancer. It doesn't seem to make a difference whether you drink it or apply it directly to your skin, bottom line is, it works.

While we're on the subject of applying yummy things to your skin, here's a great place to visit for Skin Care Recipes and Remedies. Skin care that comes from your kitchen, who knew?

One of the biggest secrets to healthy skin is probably the most obvious. Yep, last, but not least, let's not forget about good ol' H2O. Yes, water. Since we humans are made up of 80% water, it stands to reason that we need to drink it, right?

Now, it doesn't count if you drink sodas or even eat soup. One of the most important steps in how to maintain healthy skin starts with drinking plenty of water. Plain, clear water, when you drink it on a regular basis, lets the nutrients in, while flushing the toxins out, keeping your skin clean and clear.

While nutrition for healthy skin is important, the side benefit is that eating all these nutrient-rich foods will also help you to lose weight. Check out what that means here. What a bonus; healthy, younger looking skin and a new body to show it off. It doesn't get much better than that.

So let me ask you, do you want to just take a vitamin for healthy skin? Or would you rather get your vitamins while you savor healthy, delicious food that will keep you younger looking years from now? It's a pretty easy decision, isn't it? Eat right and you can have healthy skin.

For answers to any additional questions you may have about having healthy, radiant skin Contact Us by clicking here.

Had your daily vitamin for healthy skin? Okay, now you can return to the home page.